Starting Slow and Running Long…
In case you haven’t jogged in a while or never…
Why Stretching Matters Before You…
Stretching your legs does warm up your muscles and thus…
Choosing Fitting Shoes is a…
Obviously, one of the most important things for both amateur…
Combining Jogging with Fitness is…
While combining fitness and yoga is generally a great and…
Treadmill VS Jogging
Getting a better understanding of the differences between a gym-based…
Proper Upper Body Forms for…
While some might assume that legs and lower body are…
The Conversational Pace
This one has a lot of advantages both for newcomers…
Try a run/walk approach.
As far as we’re concerned, it’s not necessary to run…